Work With Me
WHETHER YOU WANT A SIMPLE, DIGITAL PLAN TO FOLLOW OR FULL 1:1 SUPPORT, THERE’S AN OPTION FOR YOU.
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Power Hour
A LASER-FOCUSED SESSION TO IDENTIFY EXACTLY WHERE YOU’RE STUCK - AND GIVE YOU THE CLARITY AND PRACTICAL TOOLS YOU NEED TO START MOVING TOWARDS YOUR GOALS IMMEDIATELY.
HOW IT WORKS:
You don’t need to apply for a Power Hour - you can book your session straight away.
During the booking process, you’ll be asked to complete a short questionnaire so I can understand exactly who you are, what you’re struggling with, and what you want to achieve. This allows us to make the most of our time together and get straight to what matters.
You’ll choose a date and time, submit your form, and make payment to secure your spot. You’ll then receive a confirmation email along with reminders ahead of your session.
We’ll meet for a full hour to identify your blocks, create clarity, and map out your next steps.
After the session, you’ll receive a recording so you can revisit everything at any time. And if you decide to join my 3-month coaching container afterwards, I’ll deduct the cost of your Power Hour from your investment.
Power Hour Testimonials
Two to four client reviews. Each testimonial should give the subscriber more information or insight. Add their name and a small bit of context (with consent) about the reviewer if possible.
- CLIENT NAME
Power Hour Testimonials
Two to four client reviews. Each testimonial should give the subscriber more information or insight. Add their name and a small bit of context (with consent) about the reviewer if possible.
- CLIENT NAME
Power Hour Testimonials
Two to four client reviews. Each testimonial should give the subscriber more information or insight. Add their name and a small bit of context (with consent) about the reviewer if possible.
- CLIENT NAME
Power Hour Testimonials
Two to four client reviews. Each testimonial should give the subscriber more information or insight. Add their name and a small bit of context (with consent) about the reviewer if possible.
- CLIENT NAME
Power Hour Testimonials
Two to four client reviews. Each testimonial should give the subscriber more information or insight. Add their name and a small bit of context (with consent) about the reviewer if possible.
- CLIENT NAME
3-Month Coaching Container
90 DAYS OF PERSONALISED SUPPORT ACROSS YOUR MINDSET, METABOLISM, MOVEMENT, MEALS, MONTHLY CYCLE, AND MAINTENANCE - SO YOU DON’T JUST GET RESULTS, YOU KEEP THEM.
One size doesn’t always fit all - which is why this is fully tailored to you. Inside this container, we personalise your training, nutrition, and daily habits to suit your body, your lifestyle, and your goals - taking into account things like your hormones, metabolism, and mindset.
It’s perfect if you feel like you need a more bespoke approach, especially if you have underlying health considerations or feel like nothing you’ve tried has worked long-term.
You’ll also have the accountability most people are missing. With weekly check-ins and direct access to me, I’ll keep you focused, consistent, and moving forward - so you don’t just start, you actually follow through!
WHAT'S INCLUDED:
✨ Personalised training program
Built around your goals, schedule, equipment, and preferences - delivered via my app with full video demos.
✨ Form checks & technique feedback
So you feel confident, safe, and get the most out of every workout.
✨ Calories & macros calculated for you
With simple, realistic nutrition guidance to support your progress.
✨ Weekly check-ins
To review your progress, make adjustments, and keep everything moving in the right direction.
✨ 24/7 support
For any questions, wins, or wobbles - I’m in your corner every step of the way.
✨ Habit tracking & progress tools
So staying consistent feels easy, and you can clearly see how far you’ve come.
3-Month Coaching Container Testimonials
Two to four client reviews. Each testimonial should give the subscriber more information or insight. Add their name and a small bit of context (with consent) about the reviewer if possible.
- CLIENT NAME
3-Month Coaching Container Testimonials
Two to four client reviews. Each testimonial should give the subscriber more information or insight. Add their name and a small bit of context (with consent) about the reviewer if possible.
- CLIENT NAME
3-Month Coaching Container Testimonials
Two to four client reviews. Each testimonial should give the subscriber more information or insight. Add their name and a small bit of context (with consent) about the reviewer if possible.
- CLIENT NAME
3-Month Coaching Container Testimonials
Two to four client reviews. Each testimonial should give the subscriber more information or insight. Add their name and a small bit of context (with consent) about the reviewer if possible.
- CLIENT NAME
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