Personalised training, nutrition, and support to help you lose fat and/or build muscle way quicker and easier than you would alone.
(This isn't a DIY, one-size-fits all program you follow. It's a bespoke plan you work through with me, that gets you results you keep.)
You don't look or feel toned right now, and your lack of body confidence is preventing you from living life to the fullest.
Maybe you want to lose excess fat? Maybe you want to build muscle? Or maybe, if we’re honest, it’s a bit of both.
Maybe you've tried digital plans before (yes, even ones like Tone in 10) - but couldn't stick to them. You struggle with motivation and discipline - something always got in the way.
Or maybe you did stick to a plan and got results, only to watch them disappear - because you didn't actually gain any knowledge of training and nutrition to keep it up long-term.
Or maybe you've followed plans and didn't get results because there was something else going on - your hormones, your metabolism - you need more nuance than a generic plan can give you.
Or maybe you're actually pretty seasoned at this - you've made real progress - but you know what got you here won't get you there, and it's time to level up if you're to get your dream bod.
You know you're capable of looking and feeling so much better. You just haven't had the right tools or support!
Three months of working directly with me, one to one. That means a fully personalised training programme, tailored nutrition guidance, monthly coaching calls, weekly check-ins, daily voice and text messaging, and more - so you're set up for maximum possible success from day one.
Everything inside is underpinned by my proprietary Body Marstery Method - the same framework I've tried, tested, and refined on myself and 250+ clients. You're not guessing your way through this. You're following a system that works.
Here's what becomes possible when you've got me coaching you toward the best possible result for your body, specifically:
And underneath all of that?
A qualified and experienced personal trainer and online fitness coach, committed to helping women feel more confident in their bodies - without extremes or confusion.
Over the past 5 years, I've helped 250+ women reach their goals - from those carrying excess weight and wanting to lose fat, to those already at a healthy weight wanting to build muscle, shape, and definition. Different starting points, but the same goal underneath it all: they wanted to feel toned.
I get it, because I've been there myself. Years spent underweight, then overcorrecting so hard I felt too big in my own skin. It took me a long time to realise the problem was never my size - it was that I never felt toned. That's exactly why I built what I teach now.
I help them achieve this through my proprietary framework, the Body Marstery Method™, which has been tried, tested, and proven to get results for both myself and countless clients.
Rather than relying on restrictive diets, random workouts, or short-term motivation, this method focuses on aligning the six key drivers of sustainable transformation: mindset, metabolism, meals, movement, monthly cycle, and maintenance. When these are working together, results stop feeling complicated - and start becoming inevitable.
This is the exact framework we'll use inside your container - six pillars, all working together.
The all-or-nothing thinking that's kept you stuck: one "bad" meal turning into a "bad" week, one missed session turning into weeks off. We work on the real shifts - motivation vs. discipline, structure over willpower - so staying consistent stops depending on how you feel that day.
Understanding what's actually going on with your body, so we work with your metabolism instead of against it. 9 times out of 10, a slow, sluggish metabolism isn’t due to a medical diagnosis but to very correctable causes such as low muscle mass, severe calorie cutting, not moving enough, poor sleep and stress. I’ll show you how to address those things so you get results more easily and fast.
Simple, sustainable nutrition. Calories and macros calculated for you, recipes you'll actually enjoy, and real, ongoing coaching around your nutrition - not just a number to hit, but proper advice and guidance, adjusted as we go. You'll learn everything you need to fuel and nourish your body - from TDEE and BMR to what you should actually be eating and when - so nothing about your nutrition ever feels like guesswork again.
A training programme built entirely around your goals, your schedule, your equipment, and your preferences - whether that's the gym, your living room, or a bit of both. I'll teach you everything you need to work out and see results - sets, reps, progressive overload, max effort, and more.
Training and nutrition that flexes with your hormones instead of fighting them. Your energy and mood will naturally fluctuate through the month, making it easier to slack off or give up - we make sure you honour what your body needs in terms of rest and recovery, without becoming complacent so you're thrown off track.
Getting results is one thing. Keeping them is the whole point, and most people are never taught how. Once you hit your goal, we don't just stop - we reverse diet you back up or down to maintenance methodically, so you keep what you've worked so hard for instead of losing it the second the plan ends. We also address your exercise to ensure your gains don’t stagnate or decline.
You're lacking training and nutrition knowledge - you want a professional to break down exactly how to eat and exercise to get the results you want.
You really struggle to motivate yourself - you need someone to hold you accountable, to not just guide you on what to do but encourage you to actually take action.
You need support with structure, routine, and getting things planned and actioned - either because you've got too much on your plate to fit things in, or because you struggle with executive functioning.
You have physical/medical issues you need to accommodate for - maybe injuries, disabilities, or acute/chronic illnesses that make this harder for you than it is for others.
Or mentally, you need support - you know your thoughts drive your behaviour, and yours are hindering, not helping you. You want to upgrade your identity so you can become the kind of person who gets the sort of results you want.
This works whether you're brand new to training or you've been doing this for years - because what you actually need isn't a beginner plan or an advanced plan, it's a plan built around you. Think of it as a PT in your pocket - with you every step of the way.
Built around your goals, your schedule, your equipment, and your preferences - delivered straight to your app, with full video demos for every single exercise.
Your calories and macros, calculated specifically for you, plus a full meal plan and recipes - adjusted as we go, because nutrition isn't a one-and-done calculation.
Send your training videos and get personal feedback, so you feel confident, safe, and know you're getting the absolute most out of every session.
Regular feedback on what you're eating, so your nutrition gets the same hands-on attention as your training - not just a plan you're handed and left to interpret alone.
One-to-one video calls to review your progress, make adjustments, and go deeper on the parts of the Body Marstery Method that meals and movement don't cover on their own - your metabolism, your mindset, your monthly cycle, and maintenance. These are held via the app, like Zoom/Google Meet.
A personal video walkthrough (via Loom - think of it like a quick screen-recorded update) reviewing everything you've logged that week, with specific feedback and adjustments.
Text and voice notes, like WhatsApp, but straight through the app. Message me any time to ask questions/share wins, and I’ll respond once a day, M-F, 9-5. This ensures you’re fully supported between calls.
A full library you can come back to any time - recipes, food shopping lists, supplement stack cheat sheets, gym equipment links, and more.
Everything lives in one app, including:
★★★★★
"I've been coached by Georgie for a couple of years now, and my life is so much better for having her in it.
I have ADHD, which makes discipline, structure and routine really hard for me - and on top of that, I've always been a perfectionist. Any imperfection felt like failure rather than progress, and that used to make me give up completely. I've never been a half-arse person, but I have been a go-all-in or give-up-entirely person, over and over again, which meant I was constantly yo-yoing with my training.
This is the longest I've ever trained consistently in my life. I'm consistently good now, rather than inconsistently great, and it's shown in my body composition over time - my face especially looks completely different from when we started, too! Most people come to this wanting to change their belly, their bum, their hips, their thighs. For me, it was always my face I was most self-conscious about, and I finally don't feel that way anymore.
Training with Georgie has also helped me heal my relationship with food. I used to swing between binge eating and restricting, with nothing in between - and now I actually have food freedom.
Also, as an entrepreneur, training with Georgie has been monumental. Getting up and doing the hardest thing first thing in the morning means everything else in my day feels easy by comparison. Building habits like this genuinely rewires your identity - I no longer see myself as someone who quits. I see myself as someone who follows through. I trust myself now, I'm proud of myself, and it shows in every area of my life."
PER MONTH
billed monthly for 3 months
PER MONTH
billed monthly for 6 months