INTRODUCING:

Tone in 10

A simple, proven training program + meal plan to help you lose fat + build muscle so you can tone up in 10 weeks.

If you want your body to be leaner, firmer, and more defined, this will help you achieve that...

...even if you have no idea what you’re doing when it comes to diet + exercise.

GET STARTED

USUALLY £97 - NOW £47 FOR A LIMITED TIME ONLY!

3 DAYS

12 HOURS

22 MINS

34 SECS

ready to look and feel the best you ever have?

Then you’re in the right place. The Tone in 10 meal and movement protocol contains everything you need to know (and none of what you don’t) to finally make progress + get results in just a couple of months.

You don’t need to know what you’re doing in the gym or how to find your way around the kitchen AT ALL! I’m giving you a structure + routines that have been tried, tested and proven to work for 250+ women just like you.

No overthinking. No second guessing.

If you do exactly what I tell you, you can achieve your body goals easily + fast, and finally feel confident enough to show some skin…

…in a bikini, in a matching gym set - in skirts, shorts, vest tops, cropped tops (literally whatever you want to wear!).

LET'S GO

tell me, is this you?

1
You don’t love the skin you’re in right now. Whether that’s because you’ve put weight on, have no shape or something else - it’s getting you down and knocking your confidence more than you’d like to admit
2
As a result, you’re not feeling comfortable in your day-to-day life. Perhaps you’re avoiding social situations with your friends/family or more intimate activities with your partner?
3
You want to tone up - by losing fat, building muscle or both - but you’re so overwhelmed and confused by the conflicting advice online that you don’t know where to start or what’s actually going to work

4
Maybe you’ve been trying and failing to reach your goals for a while - eating less, moving more… doing all the “right” things but seeing little to no change on the scale or the tape measure
5
Or you made some progress but weren’t able to maintain it. You’re the type who goes through phases of being really “on it”, but inevitably fall off the wagon at some point and have to get back on track
6
You feel like you should be further along by now, and deep down know you’re capable of looking and feeling sooo much better, you just don’t have a clear roadmap for getting there

LET'S CHANGE THAT

well, imagine if...

You had everything mapped out for you - so you didn’t have to piece together a plan from random advice on Instagram and TikTok
You walked into the gym knowing exactly what to do - and trained in a way that actually changed your body, creating that flat stomach and peachy bum you’re looking for
You knew how to eat for your goals - and didn't feel like you were restricting yourself. (No you won't have to cut carbs, and yes you can factor in chocolate and wine!)
Your plan was flexible enough to let you enjoy your life, so things like weekends and holidays no longer undid all your hard work
You actually started seeing results - in the mirror, in your clothes - and other people noticed too. The compliments started rolling in
Your confidence skyrocketed - no more cancelling plans last minute, no more hiding from the camera. You actually wanted to be seen as you loved the skin you're in

IT REALLY IS POSSIBLE

INTRODUCING…

Tone in 10

A TRIED AND TESTED PROCESS FOR TONING UP IN 10 WEEKS - RESULTS AREN’T JUST POSSIBLE BUT INEVITABLE WHEN YOU FOLLOW IT.

(We’ve even included support to help you build habits + stick to routines so you can actually give this your all and finish what you start!)

LET’S LOCK IN!

WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING

“I’m so happy, and very glad of the pics because it really shows progress that you can’t see on the daily 😊”

“Did them this morning so 2 weeks and 2 days apart and I see progress!!!! Very exciting – not sure I’ve ever actually seen any kind of difference in a pic before hahaha x”

“Yes only taken four in total! Will get some more in morning! And eeeee thanks so much 🥰😇🥰😇🥰 I’m so happy!! Can’t wait to see what the next 3–6–9 months bring! And couldn’t have done it without you – I feel like I’ve learnt so so so much and never before have I seen progress on myself and weight AND at the same time fuelled myself with proper food. Always done through starvation which is not the one 😌 but clearly I knew nothing! Thanks girly and see you tomorrow xxx”

~ Jess

“When you go in the app, my glute growth since September is so good! xx”

“I can see changes in my posture wow! I don’t see the weight or body wise but I think that’s just because pictures like that are never going to be your most flattering. like I said earlier i definitely feel so much stronger and my confidence has massively increased xx”

“I just wanted to say I feel unreal after that session! I can genuinely feel my fitness and self-confidence growing, thanks to you. I’m really enjoying training and building healthy habits – it’s making such a difference! 💗”

“so exciting ! fingers crossed on sunday morning the gyms nice and quiet and I can start sussing out where the machines are xx”

~ Naomi

“I’m feeling way stronger and healthy now – like I was used getting ill every month and now I’m getting PBs in 5k and lifting heavy. I also can see results in the mirror which it’s a boost in my confidence. Honestly this has been a great experience and I learned how to love exercising, so thanks for all the support ❤️”

“first time I’m wearing a top open like this and actually feeling comfortable with my shoulders, thank you for the support ❤️”

“Thanks to your support, I finally learned that I should move because I can - and now I love exercising!”

~ Ana

the investment

TONE IN 10

£47

(Usually £97!)

Structured Training Program
Calorie & Macro Calculation
Meal Plan & Recipe Ideas
All-in-One App Accessa

BUY THE PLAN

Super serious?

ONLINE COACHING

£247/m

(for 3 months)

Want to work with me 1:1 instead? I offer online coaching as well.

When you join my 3-month coaching container, you receive a personalised training programme, custom nutrition plan, form checks & technique feedback, food choice & portion control reviews, monthly calls, weekly check-ins, and direct messaging support.

The investment is larger, but it's perfect for those who require more accountability and support.

WORK WITH ME 1:1 INSTEAD

this plan is for you
whether you want to:

LOSE FAT

You feel uncomfortable in your body right now. Maybe you’ve always struggled with your weight, or maybe you’ve gained a few lbs recently through lifestyle, stress or something else. You’re ready to lose the excess fat - you just don’t know how to get (and keep) it off.

BUILD MUSCLE

You’ve always been on the slimmer side - or you’ve recently lost weight through dieting, a calorie deficit, GLP-1 injections or surgery - but you still don’t feel toned. You want more shape and definition, but don’t know how to achieve that (at all or without getting “bulky”).

A BIT OF BOTH

Most women don’t just need to lose fat or build muscle, they need a full body recomp. And despite what you’ve been told, you don’t need to go on cuts and bulks one after the other, you can do both at the same time. This is how you create that tight, trim “toned” look.

what’s inside the protocol

Your Structured Training Program
A gym program designed to get you leaner and firmer - with a clear upper/lower/cardio split, guided workouts, and built-in progression. Each exercise includes instructions and video demos so you know exactly what to do
Calorie & Macro Calculation
A personalised breakdown of exactly how much to eat based on your goals - including your calorie target and macro percentages (protein, carbs, fats), so you know what your body actually needs to succeed
Meal Plan & Recipe Ideas
Simple, straightforward meal and snack ideas to help you hit your targets - with recipes included so you know exactly how to make them. No guesswork, no overthinking
All-in-One App Access
Everything in one place - your training program with exercise demos, your meal plan with recipes, your goals and habits, and your progress tracking - all accessible through your personal dashboard

COUNT ME IN

take a peek inside the app

dashboard

Your personal hub showing exactly what to focus on each day - from workouts and cardio to daily habits - so you always know what’s coming up and what to tick off

calendar

Your full plan mapped out for you. See your workouts, habits, and schedule across the week (or ahead) so you can stay organised, prepared, and consistent

goals & habits

Set clear goals and track the daily habits that actually drive results - like steps, water, and sleep - with built-in accountability and little wins along the way

training program

Your structured workouts laid out step by step, with sets, reps, and video demos - plus progress tracking so you can see your strength and shape improve over time

meal plan

Simple, effective nutrition support to help you hit your targets - with the option to track your food, follow a plan, or sync with MyFitnessPal for full clarity

progress tracking

Track your results properly - from body stats to progress photos and graphs - so you can actually see how your body is changing

badges & milestones

Stay motivated and build momentum with rewards for your progress - from hitting goals to staying consistent - because every win counts

hey there

i'm georgie

I’m a qualified personal trainer and online fitness coach, and over the past 5 years I’ve helped 250+ women build fitter, stronger and - most importantly - more confident bodies. Because that’s what it’s really all about. I’ve worked with women with all sorts of goals too, from losing fat to building muscle to doing a bit of both.

One thing I see time and time again is this. Most women aren’t lacking effort. They’re going to the gym, trying to eat well, doing all the things they think they should be doing… and still not seeing the results they want. And it’s frustrating, because it starts to feel like a “you” problem.

But it’s not.

The truth is, a lot of the advice out there is confusing, inconsistent, and honestly just doesn’t work long term. Achieving your body goals doesn’t need to be extreme or complicated. It can be simple, structured, and sustainable when you actually have the right plan in place.

That’s exactly why I do what I do. I specialise in helping women who are either new to the gym or in their comeback era cut through the noise and follow a proven approach that actually works. Without cutting out everything you enjoy. Without constantly starting over.

If that sounds like what you’ve been looking for, you’re in the right place.

GET TONE IN 10

which tone in 10 option is right for you?

ON ITS OWN:

You want to tone up - lose fat, build muscle, or both - and finally feel confident in your body
You’re done with guessing and want a protocol that tells you exactly what to do, step-by-step
You’re ready to commit and stay consistent so you see results

WITH COACHING:

You want a fully personalised plan tailored specifically to you - your calories and macros are customised, but the training plan is the same for everyone. For something more bespoke, add 1:1 coaching
You need ongoing accountability and support - this is a DIY movement and meal regimen. If you want regular check-ins, calls and direct messaging support as well, you should upgrade to Tone in 10 Plus

GET STARTED

what our clients are saying what our clients are saying what our clients are saying what our clients are saying what our clients are saying what our clients are saying what our clients are saying what our clients are saying

“Feels so good to finally be confident enough to go to the gym in just a sports bra again!! Just in time for summer ☀️ Thank you so much for pushing me every week, honestly couldn’t have done it without you 💖💖”

“Just took my progress pics – can’t believe the difference between these ones and the first ones already!! So happy with the progress I’m making thank you for all your help 🥰🥰”

~ Charlotte

“I forgot to put on my check in that I was SOOO much more confident in myself with my arms out at the weekend in my bridesmaids dress – such a complex and fear of mine that has got much better 🥺”

~ Ellie

“Was worried online coaching wouldn’t be as effective, but it was fab with Georgie! She was always there to advise on food etc, tweak workouts, and just generally support/encourage me. There were definitely times I got so busy I almost gave up, but she kept me going and helped me make it work. It’s also surreal that after years of being too anxious I’m now soo comfortable and excited going to the gym alone. Completely changed my life around, made habits that have stuck, and passed my goal weight! Couldn’t be more grateful to Georgie <3”

~ Freyja