INTRODUCING:

Tone in 10

A simple, proven 10-week gym-based training plan + meal plan to help you lose fat, build muscle and achieve a leaner, more defined physique - even if you have no idea what you’re doing in the gym! ✨

GET STARTED
USUALLY £97 - NOW £47 FOR A LIMITED TIME ONLY!
3 DAYS
12 HOURS
22 MINS
34 SECS
 

ready to look and feel the best you ever have?

 

Then you’re in the right place!

The Tone in 10 meal and movement protocol contains everything you need to know (and none of what you don’t) to finally see results from your eating and exercise.

I’m giving you a structure that’s been tried, tested and proven to work so you can achieve your body goals and feel confident no matter what you’re wearing or where you’re going… from a cute set at the gym to a bikini on the beach.

LET'S GO

tell me, is this you?

  • 1

    You don’t love the skin you’re in right now. Whether that’s because you’ve put weight on, have no shape or something else - it’s getting you down and knocking your confidence more than you’d like to admit

  • 2

    As a result, you’re not feeling comfortable in your day-to-day life. Perhaps you’re avoiding social situations with your friends/family or more intimate activities with your partner?

  • 3

    You want to tone up - by losing fat, building muscle or both - but you’re so overwhelmed and confused by the conflicting advice online that you don’t know where to start or what’s actually going to work

  • 4

    Maybe you’ve been trying and failing to reach your goals for a while - eating less, moving more… doing all the “right” things but seeing little to no change on the scale or the tape measure

  • 5

    Or you made some progress but weren’t able to maintain it. You’re the type who goes through phases of being really “on it”, but inevitably fall off the wagon at some point and have to get back on track 

  • 6

    You feel like you should be further along by now, and deep down know you’re capable of looking and feeling sooo much better, you just don’t have a clear roadmap for getting there

LET'S CHANGE THAT

well, imagine if...

  • You had everything mapped out for you - so you didn’t have to piece together a plan from random advice on Instagram and TikTok

  • You walked into the gym knowing exactly what to do - and trained in a way that actually changed your body, creating that flat stomach and peachy bum you’re looking for

  • You knew how to eat for your goals - and didn't feel like you were restricting yourself. (No you won't have to cut carbs, and yes you can factor in chocolate and wine!)

  • Your plan was flexible enough to let you enjoy your life, so things like weekends and holidays no longer undid all your hard work

  • You actually started seeing results - in the mirror, in your clothes - and other people noticed too. The compliments started rolling in

  • Your confidence skyrocketed - no more cancelling plans last minute, no more hiding from the camera. You actually wanted to be seen as you loved the skin you're in

IT REALLY IS POSSIBLE
INTRODUCING…

Tone in 10

A TRIED AND TESTED SYSTEM FOR TRANSFORMING YOUR BODY IN 10 WEEKS - FORGET “EAT LESS, MOVE MORE”… THIS IS SPECIFIC, STRUCTURED, AND DESIGNED TO ACTUALLY WORK
WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING
WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING WHAT OUR CLIENTS ARE SAYING

“I’m so happy, and very glad of the pics because it really shows progress that you can’t see on the daily 😊”

“Did them this morning so 2 weeks and 2 days apart and I see progress!!!! Very exciting – not sure I’ve ever actually seen any kind of difference in a pic before hahaha x”

“Yes only taken four in total! Will get some more in morning! And eeeee thanks so much 🥰😇🥰😇🥰 I’m so happy!! Can’t wait to see what the next 3–6–9 months bring! And couldn’t have done it without you – I feel like I’ve learnt so so so much and never before have I seen progress on myself and weight AND at the same time fuelled myself with proper food. Always done through starvation which is not the one 😌 but clearly I knew nothing! Thanks girly and see you tomorrow xxx”

~ Jess

“When you go in the app, my glute growth since September is so good! xx”

“I can see changes in my posture wow! I don’t see the weight or body wise but I think that’s just because pictures like that are never going to be your most flattering. like I said earlier i definitely feel so much stronger and my confidence has massively increased xx”

“I just wanted to say I feel unreal after that session! I can genuinely feel my fitness and self-confidence growing, thanks to you. I’m really enjoying training and building healthy habits – it’s making such a difference! 💗”

“so exciting ! fingers crossed on sunday morning the gyms nice and quiet and I can start sussing out where the machines are xx”

~ Naomi

“I’m feeling way stronger and healthy now – like I was used getting ill every month and now I’m getting PBs in 5k and lifting heavy. I also can see results in the mirror which it’s a boost in my confidence. Honestly this has been a great experience and I learned how to love exercising, so thanks for all the support ❤️”

“first time I’m wearing a top open like this and actually feeling comfortable with my shoulders, thank you for the support ❤️”

“Thanks to your support, I finally learned that I should move because I can - and now I love exercising!”

~ Ana

the investment

TONE IN 10

£47

(Usually £97!)

  • Structured Training Program
  • Calorie & Macro Calculation
  • Meal Plan & Recipe Ideas
  • All-in-One App Accessa
BUY THE PLAN
Super serious?
ONLINE COACHING

£247/m

(for 3 months)

Want to work with me 1:1 instead? I offer online coaching as well.

When you join my 3-month coaching container, you receive a personalised training programme, custom nutrition plan, form checks & technique feedback, food choice & portion control reviews, monthly calls, weekly check-ins, and direct messaging support.

The investment is larger, but it's perfect for those who require more accountability and support.

WORK WITH ME 1:1 INSTEAD

this plan is for you
whether you want to:

LOSE FAT
You feel uncomfortable in your body right now. Maybe you’ve always struggled with your weight, or maybe you’ve gained a few lbs recently through lifestyle, stress or something else. You’re ready to lose the excess fat - you just don’t know how to get (and keep) it off.
BUILD MUSCLE
You’ve always been on the slimmer side - or you’ve recently lost weight through dieting, a calorie deficit, GLP-1 injections or surgery - but you still don’t feel toned. You want more shape and definition, but don’t know how to achieve that (at all or without getting “bulky”).
A BIT OF BOTH
Most women don’t just need to lose fat or build muscle, they need a full body recomp. And despite what you’ve been told, you don’t need to go on cuts and bulks one after the other, you can do both at the same time. This is how you create that tight, trim “toned” look.

what’s inside the protocol

  • Your Structured Training Program
    A gym program designed to get you leaner and firmer - with a clear upper/lower/cardio split, guided workouts, and built-in progression. Each exercise includes instructions and video demos so you know exactly what to do
  • Calorie & Macro Calculation
    A personalised breakdown of exactly how much to eat based on your goals - including your calorie target and macro percentages (protein, carbs, fats), so you know what your body actually needs to succeed
  • Meal Plan & Recipe Ideas
    Simple, straightforward meal and snack ideas to help you hit your targets - with recipes included so you know exactly how to make them. No guesswork, no overthinking
  • All-in-One App Access
    Everything in one place - your training program with exercise demos, your meal plan with recipes, your goals and habits, and your progress tracking - all accessible through your personal dashboard
COUNT ME IN
take a peek inside the app

dashboard

Your personal hub showing exactly what to focus on each day - from workouts and cardio to daily habits - so you always know what’s coming up and what to tick off

calendar

Your full plan mapped out for you. See your workouts, habits, and schedule across the week (or ahead) so you can stay organised, prepared, and consistent

goals & habits

Set clear goals and track the daily habits that actually drive results - like steps, water, and sleep - with built-in accountability and little wins along the way

training program

Your structured workouts laid out step by step, with sets, reps, and video demos - plus progress tracking so you can see your strength and shape improve over time

meal plan

Simple, effective nutrition support to help you hit your targets - with the option to track your food, follow a plan, or sync with MyFitnessPal for full clarity

progress tracking

Track your results properly - from body stats to progress photos and graphs - so you can actually see how your body is changing

badges & milestones

Stay motivated and build momentum with rewards for your progress - from hitting goals to staying consistent - because every win counts

hey there

i'm georgie

I’m a qualified personal trainer and online fitness coach, and over the past 5 years I’ve helped 250+ women build fitter, stronger and - most importantly - more confident bodies. Because that’s what it’s really all about. I’ve worked with women with all sorts of goals too, from losing fat to building muscle to doing a bit of both.

One thing I see time and time again is this. Most women aren’t lacking effort. They’re going to the gym, trying to eat well, doing all the things they think they should be doing… and still not seeing the results they want. And it’s frustrating, because it starts to feel like a “you” problem.

But it’s not.

The truth is, a lot of the advice out there is confusing, inconsistent, and honestly just doesn’t work long term. Achieving your body goals doesn’t need to be extreme or complicated. It can be simple, structured, and sustainable when you actually have the right plan in place.

That’s exactly why I do what I do. I specialise in helping women who are either new to the gym or in their comeback era cut through the noise and follow a proven approach that actually works. Without cutting out everything you enjoy. Without constantly starting over.

If that sounds like what you’ve been looking for, you’re in the right place.

GET TONE IN 10

which tone in 10 option is right for you?

ON ITS OWN:
  • You want to tone up - lose fat, build muscle, or both - and finally feel confident in your body
  • You’re done with guessing and want a protocol that tells you exactly what to do, step-by-step
  • You’re ready to commit and stay consistent so you see results
WITH COACHING:
  • You want a fully personalised plan tailored specifically to you - your calories and macros are customised, but the training plan is the same for everyone. For something more bespoke, add 1:1 coaching
  • You need ongoing accountability and support - this is a DIY movement and meal regimen. If you want regular check-ins, calls and direct messaging support as well, you should upgrade to Tone in 10 Plus
GET STARTED
what our clients are saying what our clients are saying what our clients are saying what our clients are saying what our clients are saying what our clients are saying what our clients are saying what our clients are saying
what our clients are saying what our clients are saying what our clients are saying what our clients are saying what our clients are saying what our clients are saying what our clients are saying what our clients are saying

“Feels so good to finally be confident enough to go to the gym in just a sports bra again!! Just in time for summer ☀️ Thank you so much for pushing me every week, honestly couldn’t have done it without you 💖💖”

“Just took my progress pics – can’t believe the difference between these ones and the first ones already!! So happy with the progress I’m making thank you for all your help 🥰🥰”

~ Charlotte

“I forgot to put on my check in that I was SOOO much more confident in myself with my arms out at the weekend in my bridesmaids dress – such a complex and fear of mine that has got much better 🥺”

~ Ellie

“Was worried online coaching wouldn’t be as effective, but it was fab with Georgie! She was always there to advise on food etc, tweak workouts, and just generally support/encourage me. There were definitely times I got so busy I almost gave up, but she kept me going and helped me make it work. It’s also surreal that after years of being too anxious I’m now soo comfortable and excited going to the gym alone. Completely changed my life around, made habits that have stuck, and passed my goal weight! Couldn’t be more grateful to Georgie <3”

~ Freyja

the investment

TONE IN 10

£47

(Usually £97!)

  • Structured Training Program
  • Calorie & Macro Calculation
  • Meal Plan & Recipe Ideas
  • All-in-One App Access
BUY THE PLAN
Super serious?
ONLINE COACHING

£247/m

(for 3 months)

Want to work with me 1:1 instead? I offer online coaching as well.

When you join my 3-month coaching container, you receive a personalised training programme, custom nutrition plan, form checks & technique feedback, food choice & portion control reviews, monthly calls, weekly check-ins, and direct messaging support.

The investment is larger, but it's perfect for those who require more accountability and support.

WORK WITH ME 1:1 INSTEAD
IF YOU WANT A DIFFERENT RESULT

you can't keep doing the same thing

Respectfully queen… what got you here won’t get you there.

You can keep doing what you’ve always done - or you can follow a training program and meal plan that’s already been laid out for you… one that actually works.

In less than 3 months, you could be feeling fitter, stronger and more confident - physically and mentally.

Or… you could still be in the same place, wishing you’d started sooner. Don't let that be you.

GET TONED IN 10

frequently asked questions

Is this suitable for beginners?

Do I need to go to the gym?

Do I get a meal plan or recipes to follow?

Will this help me lose fat or build muscle?

How long will it take to see results?

What if I’ve tried loads of things before and nothing’s worked?

How much time do I need each week?

What’s the difference between the standard and the coached option?

What happens after the 10 weeks?

Is this a one-time payment?

“Did something totally out of my routine and went to the gym super later than normal! I finished work late so went home and had my tea, usually would just stay in for the night then but I got up and went for it! 💃🏽🙌🏼 xx”
“Omg I could cry I’ve lost so much fat. The pants I couldn’t get on post breakup are now too big. I need a whole new wardrobe lol x”
“Hey Georgie. Just wanted to drop you a quick text as think I was too knackered earlier to thank you properly. Aside from being in better shape I feel much more confident and think my self worth has also improved so all credit to you.”
“The weekly sessions pushed me harder than I would have worked on my own. I'm amazed at how much I've been able to lift and the progress that I've made each week. I can't believe how much it's benefited my running as well. I'm training for a half marathon, and there's been a definite improvement in my pace in the last 8 weeks. I've lost weight, and toned up (others have commented on this too!) and developed in confidence in the gym”
“It’s been brilliant! I loved the weekly sessions, and the programme to follow between them was achievable and fun. The WhatsApp group really helped keep me motivated, and Georgie and the girls were so supportive. I’ve learnt so much about proper technique and using the gym, and I’ve got my motivation back. The sessions pushed me harder than I would’ve on my own – I’m amazed at how much stronger I’ve got. It’s even improved my running – I’m training for a half marathon and my pace has definitely improved. I’ve lost weight, toned up, and feel so much more confident in the gym. 10/10.”
“Just uploaded my pictures and measurements, I didn’t realise how much of a difference there was already. Excited to see the difference next month, thank you!! ❤️”
“Yes but also supported ongoing and longlasting change, I can’t imagine not doing strength training regularly now and will always want to strive for progression.”
“Georgies training sessions have been absolutely incredible! She has taken me from a complete beginner, to now feeling really confident using weights in the gym. But more than that, her encouragement has given me the confidence to invest in myself, which has been a massive lifestyle change.”
“I’ve loved it, got my confidence back in the gym. Really enjoyed the program – I’ve come from doing lots of big compound lifts, but getting back to the basics with more isolated exercises has been great. I’ve really noticed my form improving, and I’ve stopped any kind of ego lifting, prioritising form over weight. Confidence in the gym has increased, my self-image is better, I’ve lost weight, and the sense of community has been amazing. Making my step count a non-negotiable has been a big shift too. Honestly, I’d rate it a 10 😊”
“Really motivating – it’s been great working out alongside other women and Georgie has provided such good support and encouragement to keep us on track and progressing. The WhatsApp group has been a huge motivator, and I love that you can join other sessions if you can’t make one. I’ve developed so much confidence using the equipment and don’t feel intimidated on the gym floor anymore. I feel like it’s created long-lasting change – I can’t imagine not doing strength training now and always want to keep progressing. 10/10.”
“Ah thanks I really appreciate it! Thanks so much for helping with me with the first 7kg or so weight loss! I’ve struggled since Raffy to lose it until I started with you! Here’s to losing the other 14kg in the next 4 or 5 months or so! Have a lovely Christmas, I’m going to get my walking boots on in Ireland and walk up some mountains!! 😂 have a lovely time xx”
“I’ve loved it, got my confidence back in the gym. Really enjoyed the program, I’ve come from a gym of doing lots of big compound lifts, but getting back to the basics with some of the more isolated exercises has been great. Really noticed my form improving, and I’ve stopped with any kind of ego lifting, prioritising form over weight.”
“The sessions have been great – I’ve really pushed myself in the group. My main goal was to make fitness a habit and it’s definitely helped keep me accountable. Improving my form has been my biggest win so far. I still need to build more consistency outside the sessions, but I know that will come with time. Overall, a really positive experience – 8/10.”
“Honestly thank You so much for last few weeks, I can’t tell you how much better o feel about myself.
I also like to acknowledge non weight/ measurements wins too. And this last couple of weeks I’ve started dating again, something I’ve not done in over a year as I felt pretty shitty about my weight, I’m feeling much more confident and my self esteem Is much better than it was back in January. So just wanted to share that win with you too 😊”

the investment

TONE IN 10

£47

(Usually £97!)

  • Structured Training Program
  • Calorie & Macro Calculation
  • Meal Plan & Recipe Ideas
  • All-in-One App Access
BUY THE PLAN
Super serious?
ONLINE COACHING

£247/m

(for 3 months)

Want to work with me 1:1 instead? I offer online coaching as well.

When you join my 3-month coaching container, you receive a personalised training programme, custom nutrition plan, form checks & technique feedback, food choice & portion control reviews, monthly calls, weekly check-ins, and direct messaging support.

The investment is larger, but it's perfect for those who require more accountability and support.

WORK WITH ME 1:1 INSTEAD